Our bodies are smart.
For the last 10 years I’ve had what I would chock up to be back problems. It started in 2008 when from what seemed like one day to another I started to get a pain in my ass. I remember it exactly as I stayed over at my in-laws and it was Easter. Not that my in-laws were the pain in the ass, lol, I just felt my hip bone and that it was quite painful to sit on. That Easter start my first journey into “back pain”. I now am being sent to spinal surgery to fuse one part of my spine and we are all starting to think that my body was smarter than we gave it credit for. What if this whole infertility thing is because of my back and my body knowing I couldn’t maintain a pregnancy due to the stress on my spine?
I was told that I have sciatica, a very common ailment for people who tend to sit too much and it seems that when you talk to people about it everyone has had it or heard someone have this. When I was diagnosed with this 10 years ago, I took this as the final diagnosis and didn’t think much of it. For two whole months after the diagnosis I did nothing much else but get driven to physio or to Stephanie.
If you want to imagine the pain, I describe it like this. If you put your hand over fire and there is a point where your brain says take your hand off because you feel its burning, except you can’t take your hand off and you continue to burn your hand.
At first I couldn’t even walk up the stairs to the washroom so I went to the basement and walked up on all fours. I ended up having to sleep in the living room, I don’t remember why but thats what happened. Overall the situation wasn’t pretty but with intense treatment and lots of time I got out of it.
In the meantime I did get a referral to a Orthopaedic surgeon as the nerves on my right thigh and foot had died. Till this day I still can’t feel anything on the back of my theigh. The surgeon chalked it up to the fact that some people get their nerves back and some don’t. He said, come back if you need to but didn’t encourage me to follow up with him as I was 75% recovered. We went to Orlando and Disney land after the summer and I didn’t go on any of the rides because there was still a fear of getting hurt.
Over the last 10 years…..
I have been managing this back issue by running to acupuncture as soon as I felt any kind of pain. We always thought it was just sciatica coming back again. When it did, Hubby would say to me when I was in pain that I wasn’t doing my rehab exercises. The pain would come back during stressful situations and also randomly. Whenever we did canoeing we were always vigilant about the back stuff.
The part that is shitty is that when you say your back hurts, everybody else says their back hurts too. Nobody really recognized that it could be more.
How we think it all started.
Watching all the videos about this issue has really brought me back to the time when I fell and I fractured my tailbone, I think I was about 10. I sat down on my bum from a standing position with my hands out in front of me. I remember trying to walk up to my grandparent’s apartment and needing to do it on all fours. I was in such pain. They ended up taking me to the emergency in Poland and saw that there was a fracture. According to all the videos I’ve seen this was enough to create a breakage in one of my discs.
What is it?
Spondylolisthesis is a condition in which a defect in a part of the spine causes vertebra to slip to one side of the body. Typical symptoms of spondylolisthesis include back pain and/or leg pain. This video explains the common symptoms and causes for patients with both degenerative spondylolisthesis and isthmic spondylolisthesis.
- persistent lower back pain.
- stiffness in your back and legs.
- lower back tenderness.
- thigh pain.
- tight hamstring and buttock muscles.
I have all of this plus the fact that I can’t walk that far or stand. If I think I’m feeling better I remember shortly after that I can’t. I tried going to Costco and walking around, forget it. I was done after a few metres. Right now it is having an affect on my life.
The next step.
After 8 months of pain in the last year I was finally sent to emergency and then to a neurosurgeon. When the surgeon saw my MRI from 10 years ago and the new one from this year, without question he said, spinal fusion surgery. Needless to say we were pretty shocked as nobody had predicted that this was heading in this direction.
I have no disc in one spot and my spine has moved forward in the exact spot where there is the most amount of postural change during pregnancy.
I am now actually grateful that I have never been pregnant because pregnancy would have put me over the top. I wouldn’t have been able to carry and if I did I would have been in a lot of pain.
What to learn from this?
Perhaps this is the missing link in the fertility journey. Maybe my body knew in the time that we were doing IVF that this was not a good idea. Who knows, right?
The surgery is pretty intense as the recovery period is about two months. Lets see where this will take us.
Maybe this is our answer?
Spondylolisthesis and Pregnancy
Exercise Before Helps Prevent Pain During Pregnancy
Question: I have grade II spondylolisthesis, but I’m not experiencing any symptoms. What would happen if I became pregnant? Would the weight and pressure of the baby worsen my condition?
—Kingston, RIAnswer: It’s great that you’re asking these questions now because it’s important to deal with these concerns before becoming pregnant. And fortunately, although you cannot reduce spondylolisthesis, nor prevent possible worsening, there are ways to prevent symptom progression, especially during pregnancy.
But here’s the unavoidable truth—pregnancy is hard on your back. In fact, approximately 80% of women report having back pain while pregnant, and many of those women don’t have a pre-existing spinal disorder! Posture changes, weight gain, and loss of abdominal strength all directly affect the health of your back. You can learn more in our article about back care and pregnancy. So even though your spondylolisthesis hasn’t produced any symptoms, becoming pregnant may exacerbate your condition.
So what can you do? Focus on your health before getting pregnant. Since you have mild grade II spondylolisthesis (you can learn more about the grades of spondylolisthesis here), exercise is a great place to start.
Focus on exercises that engage your core muscles. Pelvic tilts are great for working your abdominals. Swimming and water aerobics are also effective, low-impact activities that increase muscle mass. Enroll in a Pilates class at your local gym. If you need a place to start, read our article about back pain exercises and stretches.
Focusing on your abdominal strength before getting pregnant is important, but it may seem like a waste of time because pregnancy causes your abdominal muscles naturally relax and lose tone. This allows your womb to expand as your baby grows.
Abdominal strength is connected to spine strength because your abdominals support your back muscles. If you have a weak midsection, your back muscles will have to work harder to compensate.
Building a strong core before you get pregnant will stave off the muscle relaxation process. As a result, you’ll experience less pain throughout your pregnancy and your body will recover faster after you give birth.
Also, strong muscles will help prevent weight gain. Weight gain puts more pressure on the back and will likely worsen your spondylolisthesis.
Having spondylolisthesis doesn’t mean that exercise is off limits. Be proactive about your health, especially if a baby is in your future. Of course, each case of spondylolisthesis is different. Talk to your doctor about your hopes of getting pregnant. He or she will recommend the next steps for you to take to give you the most successful pregnancy possible.